I set out to document how I follow Robin Sharma's 20/20/20 formula. Spending an hour engaging in a variety of specific activities first thing in the morning sets up my neurobiology for a positive, productive and exciting day. 20 minutes of sweating/exercise. 20 minutes of spiritual reading, journaling and meditation. 20 minutes of learning.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV5icTWf5XZwZDv6A-Dfvuy8SiRBNThpZV46Yzp8TkV5771S7m_4BYM9BrCPZTauBoYu28vyNh9NiZkUfg4fVjkLQu1lLmXiLFlESbahGRUtotB3hee0SR7gjCKcuIqsPYZhgJfUdfw0g/s640/200401untitled159.jpg) |
Sytze Steenstra's Song and Circumstance book about David Bryne of Talking Heads Fame |
Engaging in this practice during these tough times helps me cope.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiA0n8PajnS1kHn8dKCxePS-fyuFfoQzKgYEojY4_OHIdLps34_O_3VReYb-bu0ucdmGB_UtXXRsAMCgxBrLCnZau1rOh70SAzETSBrIvzohLdkVnWan_7MkMZ7spdL2qVtoFNxPxqGz8/s640/200401untitled066.jpg) |
Run |
As an ode to David Bryne, these images are intentionally not chronological nor linear.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia-CP1RUZboMuxjdS3x_Z-eIKknqJZDuJL9BFMne3SVnDZMlDU54HbtMVmuTEVl-e58lShRezNcVbsdfmT3vtpvJ1FbsNUnNRjrWPsFLntCA9knraYEKbOtrB8-8pLscsNIl8F4udn0Uk/s640/200401untitled133.jpg) |
Meditate |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZi1uXQPJccdBaXROZsKVlpmjHJIh_9b75AdU26y7Qqxkof8DjMsUxYXZjhpPuM0HxnVDvk-pN_riE42veP4CRMxx27LW3bpkHJM6X87O8zttkgKgc8OWdCBg5hezJB2go6BiUA4nhs5g/s640/200401untitled140.jpg) |
Journal, Read Sally Kempton's Awakening Shakti |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ-yuK0hmi9mNRUefk7TzYW46jZOaorVCU9b3F-fadmtrTOFUbVHGOwakuNgoInWg61aZ11XaF2BnQu8TLm-j89nvRJKb9RN51NacpjhiwG6vsVC4TfGBX1Y3oxEHIvoD_HgWohF83Wl8/s640/200401untitled124.jpg) |
Hydrate |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEietHFUAI8uJpsXxijAf9obpvezZ_au3xcOJzhvqiHrgGn3vLRRMEK_nfLhNXnbbaHvcg0y3gI2hjwlVzLPmn36koEEW4SocAsPJn32qYI30A_4RxGLsRqvpXtWIYBJzAeodrhj-5o6e7I/s640/200401untitled155.jpg) |
Learn Spanish with Duolingo |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVwlxs9CEhzPZyhveHeYHcI807_NNg7x4TN9W92SzoLBCBOeiIzvEGF-YKe337_MHCW2x2DRKAukNeAyIotQdj8Lzw3z7e_BKGZ9A7rxGHm8jxULe8X8Srh5lIe_38Xp7YLU3GBTeYlN8/s640/200401untitled037.jpg) |
Run at Dawn |
John Nordell teaches courses in the Visual and Digital Arts Program at American International College in Springfield, Mass. He blogs about the creative process at CreateLookEnjoy.com
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