I set out to document how I follow Robin Sharma's 20/20/20 formula. Spending an hour engaging in a variety of specific activities first thing in the morning sets up my neurobiology for a positive, productive and exciting day. 20 minutes of sweating/exercise. 20 minutes of spiritual reading, journaling and meditation. 20 minutes of learning.
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| Sytze Steenstra's Song and Circumstance book about David Bryne of Talking Heads Fame |
Engaging in this practice during these tough times helps me cope.
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| Run |
As an ode to David Bryne, these images are intentionally not chronological nor linear.
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| Meditate |
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| Journal, Read Sally Kempton's Awakening Shakti |
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| Hydrate |
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| Learn Spanish with Duolingo |
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| Run at Dawn |
John Nordell teaches courses in the Visual and Digital Arts Program at American International College in Springfield, Mass. He blogs about the creative process at CreateLookEnjoy.com
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